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iron weights

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  • Iron Man (magazine) — Iron Man Magazine is a publication which discusses bodybuilding, weightlifting, and powerlifting. It was founded in 1936 by two Alliance, Nebraska natives, Peary Rader and his wife, Mabel Rader.HistoryThe magazine s first print run of fifty… …   Wikipedia

  • Iron rings — are heavy metal rings used in martial arts for various training purposes. Metal rings have a long history of being used in Yau Kung Mun, Hung Gar, and other styles for weight training, to harden the muscle, skin, or bone, or strengthen the arms… …   Wikipedia

  • iron — ironless, adj. ironlike, adj. /uy euhrn/, n. 1. Chem. a ductile, malleable, silver white metallic element, scarcely known in a pure condition, but much used in its crude or impure carbon containing forms for making tools, implements, machinery,… …   Universalium

  • Iron sight — Sight picture through iron sights of an H K MP5 submachine gun. The annular shroud around the front post sight is aligned with the rear peep sight to ensure the weapon is properly trained. Iron sights are a system of shaped alignment markers… …   Wikipedia

  • iron — [[t]a͟ɪ͟ə(r)n[/t]] ♦♦♦ irons, ironing, ironed 1) N UNCOUNT: oft N n Iron is an element which usually takes the form of a hard, dark grey metal. It is used to make steel, and also forms part of many tools, buildings, and vehicles. Very small… …   English dictionary

  • Iron Ore Line — Malmbanan A Malmtrafik Iore hauled train at Torneträsk Overview Type Railway …   Wikipedia

  • weights — noun /weɪts/ Any collection of weighted objects, such as dumbbells or barbells, used for exercise and training the muscles. Syn: iron, steel …   Wiktionary

  • iron pumper — /ˈaɪən pʌmpə/ (say uyuhn pumpuh) noun Colloquial a person who lifts weights for exercise …  

  • pump iron — phrasal : to lift weights especially for exercise or body building * * * pump iron see under ↑pump1 • • • Main Entry: ↑iron pump iron (informal) To exercise with weights, to develop one s muscles • • • Main Entry: ↑pump * * * …   Useful english dictionary

  • chemical atomic weights — Element El e*ment, n. [F. [ e]l[ e]ment, L. elementum.] 1. One of the simplest or essential parts or principles of which anything consists, or upon which the constitution or fundamental powers of anything are based. [1913 Webster] 2. One of the… …   The Collaborative International Dictionary of English

  • Isotopes of iron — Naturally occurring iron (Fe) consists of four isotopes: 5.845% of radioactive 54Fe (half life: >3.1 times;1022 years), 91.754% of stable 56Fe, 2.119% of stable 57Fe and 0.282% of stable 58Fe.60Fe is an extinct radionuclide of long half life (1.5 …   Wikipedia

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